REMO INDOOR
Esta aula traz uma das tendências atuais do treinamento aeróbico, o Remo Indoor. O treinamento no remo ergômetro possibilita a melhora na resistência cardiorespiratória e muscular, força, flexibilidade e coordenação. Todos esse benefícios em uma atividade sem impacto e de fácil aprendizagem.
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